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# Stretching splint
- URL: https://blog.neatsy.ai/stretching-splint/
- Published: 2024-10-01T09:10:06.000Z
- Updated: 2025-05-22T16:26:59.000Z
- Author: admin
- Tags: #Import 2026-07-30 22:48

A **stretching splint**, worn for a few hours at night, is an effective tool to manage Achilles tendinitis. It works by gently stretching the tendon and promoting healing. This method helps:

- Relieve pain
- Improve flexibility
- Prevent the tendon from tightening during sleep

### How a Stretching Splint Works

A stretching splint, often referred to as a **night splint**, is designed to keep the foot in a **dorsiflexed position**—meaning the foot is flexed upward to stretch the Achilles tendon. By holding this position for an extended period, the splint reduces stiffness and promotes healing while you rest.

### Recommended Usage

For those with Achilles tendinitis, it’s suggested to wear the splint for about **3 hours at night**. This allows the tendon to remain gently stretched, which:

- Alleviates pain that occurs after inactivity (like sleeping or sitting)
- Improves flexibility over time
- Reduces the risk of future tendon tightness

### Key Tips for Using a Stretching Splint

1. **Ensure Proper Fit**: The splint should fit snugly but not too tight, providing gentle stretching without cutting off circulation.
2. **Wear for 3 Hours**: Apply the splint for around 3 hours at night, either while sleeping or during a period of rest.
3. **Consistency is Key**: Regular use is important to see results. Consistent usage prevents the Achilles tendon from shortening during rest, which helps reduce morning stiffness and pain.

### Additional Treatment Recommendations

While a stretching splint can be very effective, it’s essential to combine it with other treatments, such as:

- Icing the affected area
- Gentle stretching exercises
- Anti-inflammatory medications (as prescribed by your healthcare provider)

If symptoms persist or worsen, consult a healthcare professional for further advice.