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# The best running shoes for beginners in 2022
- URL: https://blog.neatsy.ai/the-best-running-shoes-for-beginners-in-2022/
- Published: 2022-11-16T16:03:36.000Z
- Updated: 2022-12-23T20:46:56.000Z
- Author: admin
- Tags: #Import 2026-07-30 22:48

We have processed over 100 beginner running shoes for your reference. These pairs are selected specifically for beginners and for each model of sneakers we wrote out the PROS and CONS.

![](https://blog.neatsy.ai/content/images/2022/10/1.jpg)

## **1\. Brooks Ghost 14**

**PROS:** Stabile, responsive, good blend of support and cushioning 

**CONS:** Higher heel drop, less breathable upper 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=110369-488&ref=blog.neatsy.ai)

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![](https://blog.neatsy.ai/content/images/2022/11/0_large.jpeg)

## **2\. Saucony Ride 15**

**PROS:** Lighter than it seems, smooth heel to toe transitions, protective cushion, well-fitting, airy for summer runs 

**CONS:** Not for fast runs, gets firmer in cold, long-term rubber resistance still to be determined, little bounce 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=S20729-31&ref=blog.neatsy.ai)

![](https://blog.neatsy.ai/content/images/2022/10/3.jpg)

## **3\. Nike Air Zoom Pegasus 39**

**PROS:** Stable ride, high durability, improved comfort, lighter than the Pegasus 38 

**CONS:** Narrow toe box for wide feet, warm upper, not for recovery days 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=DH4071-600&ref=blog.neatsy.ai)

![](https://blog.neatsy.ai/content/images/2022/10/4.jpg)

## **4\. Adidas Supernova+**

**PROS:** Excellent energy return, lightweight, durable, secure lockdown, price 

**CONS:** Not for wet roads, not for hot weather, fits narrow 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=GX2953&ref=blog.neatsy.ai)

![](https://blog.neatsy.ai/content/images/2022/10/5.jpg)

## **5\. HOKA One One Clifton 8**

**PROS:** Lightweight, great for easy miles, wider toe box, flexible, breathable 

**CONS:** Low energy return, not made for speed 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=1119394-BDBW&ref=blog.neatsy.ai)

![](https://blog.neatsy.ai/content/images/2022/10/6.jpg)

## **6\. Brooks Adrenaline GTS 22**

**PROS:** DNA loft midsole, guide, rails, comfortable, durable 

**CONS:** Heavy, 12 mm drop, longer break in time 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=110366-034&ref=blog.neatsy.ai)

![](https://blog.neatsy.ai/content/images/2022/10/7.jpg)

## **7\. New Balance Fresh Foam X 1080 v12**

**PROS:** Protective cushion, lively ride, smooth transitions, comfy upper, durable, wide toe box, great heel hold 

**CONS:** Not for narrow feet, bottom-heavy for fast runs, breathability 

[Buy it now](https://neatsy.onelink.me/6kTA?pid=neatsy%5Fblog&product%5Fcode=M1080M12&ref=blog.neatsy.ai)