Stretching splint
A stretching splint, worn for a few hours at night, is an effective tool to manage Achilles tendinitis. It works by gently stretching the tendon and promoting healing. This method helps:
- Relieve pain
- Improve flexibility
- Prevent the tendon from tightening during sleep
How a Stretching Splint Works
A stretching splint, often referred to as a night splint, is designed to keep the foot in a dorsiflexed position—meaning the foot is flexed upward to stretch the Achilles tendon. By holding this position for an extended period, the splint reduces stiffness and promotes healing while you rest.
Recommended Usage
For those with Achilles tendinitis, it’s suggested to wear the splint for about 3 hours at night. This allows the tendon to remain gently stretched, which:
- Alleviates pain that occurs after inactivity (like sleeping or sitting)
- Improves flexibility over time
- Reduces the risk of future tendon tightness
Key Tips for Using a Stretching Splint
- Ensure Proper Fit: The splint should fit snugly but not too tight, providing gentle stretching without cutting off circulation.
- Wear for 3 Hours: Apply the splint for around 3 hours at night, either while sleeping or during a period of rest.
- Consistency is Key: Regular use is important to see results. Consistent usage prevents the Achilles tendon from shortening during rest, which helps reduce morning stiffness and pain.
Additional Treatment Recommendations
While a stretching splint can be very effective, it’s essential to combine it with other treatments, such as:
- Icing the affected area
- Gentle stretching exercises
- Anti-inflammatory medications (as prescribed by your healthcare provider)
If symptoms persist or worsen, consult a healthcare professional for further advice.