Archive

Guía de Alimentación

Desayuno (7 - 8 AM) El objetivo es aumentar la energía y el metabolismo. Porciones: 🥣 40% Carbohidratos Complejos 🥚 30% Proteína 🥩 20% Grasas Saludables 🍓 10% Frutas o Vegetales Ejemplos: • Avena con semillas de Chía y mantequilla de almendras. • Huevos revueltos con tostadas integrales у aguacate. • Yogurt griego con frutos rojos y un

Meals Easy Guide

Breakfast (7 - 8 AM) The goal is to boost energy and metabolism. Portions: 🥣 40% Complex Carbs 🥚 30% Protein 🥩 20% Healthy Fats 🍓 10% Fruits or Vegetables Examples: • Oatmeal with chia seeds and almond butter • Scrambled eggs with whole-grain toast and avocado • Greek yogurt with berries and a handful of nuts

Uña encarnada infectada: causas, síntomas e instrucciones para el cuidado posterior

Una uña encarnada infectada se produce cuando el borde de la uña crece hacia la piel circundante, permitiendo que las bacterias entren en la zona y causen una infección. Esta afección puede ser dolorosa y provocar síntomas como sensibilidad, hinchazón, enrojecimiento y pus o secreción a lo largo de la

Medicamentos antiinflamatorios

Una vez que pase el efecto de la anestesia, puede tomar Ibuprofeno, Advil o Aleve según lo recetado por su médico.

Remoje sus pies

1. Remoje el pie en agua tibia con sales de Epsom. 2. No deje el pie en remojo más de 15 minutos. 3. Una vez terminado, seque el pie con palmaditas. 4. Aplique una pomada antibiótica triple, como Neosporin. 5. Cubra con una gasa. Repita este procedimiento dos veces al

Aplicación de hielo después del procedimiento

A medida que desaparece el efecto de la anestesia local, aplique hielo para adormecer la zona y reducir la hinchazón. Esto ayudará a: • Reducir el dolor postoperatorio. • Controlar el sangrado leve. • Minimizar la inflamación y la hinchazón alrededor del sitio quirúrgico.

Applying Ice After Your Procedure

As the local anesthetic wears off, apply ice to help numb the area and reduce swelling. This will help: * Reduce postoperative pain. * Control minor bleeding. * Minimize inflammation and swelling around the surgical site.

Infected Ingrown Toenail: Causes, Symptoms, and Aftercare Instructions

An infected ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, allowing bacteria to enter the area and cause an infection. This condition can be painful and may lead to symptoms such as tenderness, swelling, redness, and pus or drainage along the side of the

Soak your foot

1. Soak the foot in lukewarm water with Epsom salt. 2. Limit soaking time to no more than 15 minutes. 3. Once finished, pat the foot dry. 4. Apply a triple antibiotic ointment, such as Neosporin. 5. Cover with gauze. Repeat twice a dat until your next scheduled appointment.

Guía del Dr. Zarate para el pie diabético

Información general Para reducir el riesgo de complicaciones graves en los pies relacionadas con la diabetes, recuerde estos puntos clave: • Inspeccione sus pies diariamente e informe sobre cualquier corte, ampolla, enrojecimiento, hinchazón o cambios en las uñas. • Lave sus pies con agua tibia, séquelos bien, hidrátelos (excepto entre los dedos)

Calzado para diabéticos: qué buscar y por qué es importante

Si tienes diabetes, usar el calzado adecuado es fundamental para proteger tus pies. Dado que la diabetes puede disminuir la sensibilidad y retrasar la cicatrización, incluso una ligera presión o roce puede provocar problemas graves como úlceras. El calzado adecuado ayuda a prevenir esto al reducir la presión, proteger la

Revisa tus pies

La detección temprana es clave para prevenir complicaciones graves en los pies. Preste atención a: — Cambios en la piel, como enrojecimiento, hinchazón o calor inusual. — Entumecimiento u hormigueo. — Dolor o sensibilidad persistentes. — Heridas o llagas que tardan en cicatrizar y supuran. — Decoloración de la piel o las uñas de los

Dr. Zarate's Diabetic Foot Guidelines

Overview To reduce the risk of serious diabetes-related foot complications, remember these key points: * Inspect your feet daily and report any cuts, blisters, redness, swelling, or nail changes. * Wash feet with lukewarm water, dry thoroughly, moisturize (not between the toes), and never walk barefoot. * Eat every 2–3 hours,

Wound Care Advice

Quick Summary — Keep your wound clean and dry. — Leave the dressing in place unless advised otherwise. — Manage pain with appropriate medication. — Watch for signs of infection. If you notice increasing redness, pain, fever, or discharge, contact your doctor's office promptly. Caring for Your Wound Your body is naturally

Bunion Surgery Post-Op instructions (Surgical Aftercare)

● Dressing and Incision Care: Following surgery, keep dressing clean, dry and intact. If it becomes wet or soiled, CALL THE OFFICE SO DRESSING CAN BE CHANGED. ● Do NOT use any antibiotic ointment or cleanse the surgical site. Do NOT soak, bathe or swim until cleared by the doctor. Staples and

Toenail Procedures: Aftercare

1. Please keep your bandage clean, dry, and intact for 24 hours after the procedure. Do not remove the bandage. Do not let the bandage get wet. 2. You may or may not have been prescribed a medication, such as an antibiotic. Please take all medications as indicated and as

Gout diet: What's allowed, what's not?

Starting a gout diet? Understand which foods are OK and which to avoid. Recommendations from Mayo Clinic Staff Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Uric acid is

General Post-Operative Instructions (Surgical Aftercare)

● Dressing and Incision Care: following surgery, keep dressing clean, dry and intact. If it becomes wet or soiled, CALL THE OFFICE SO DRESSING CAN BE CHANGED. ● Do NOT use any antibiotic ointment or cleanse the surgical site. Do NOT soak, bathe or swim until cleared by the doctor. Staples and

Salvage: Protecting Your Limbs and Preventing Amputation

If you or someone you care for has been told they may need an amputation, it can feel overwhelming. In many cases, however, there is another option called limb salvage. This approach focuses on saving the affected arm or leg whenever possible. Quick Summary * Limb salvage aims to save a

How Blood Sugar Affects Your Feet: What People with Diabetes Need to Know

If you have diabetes, you’ve probably heard that looking after your feet is important. But understanding why blood sugar affects your feet can help you take better care of them and prevent serious problems. Quick Summary * High blood sugar can damage nerves (diabetic neuropathy) and reduce blood flow (peripheral